Tag: Crudit s

Raw vegetables often offer superior nutrient retention for certain vitamins, especially heat-sensitive Vitamin C, which can be lost during cooking. Knowing which vegetables can be eaten raw and how to prepare them safely can expand your healthy eating options.

According to studies, a diet rich in vegetables can significantly lower the risk of chronic diseases such as heart disease and certain cancers. A veggie tray, featuring a colorful assortment of raw vegetables, is a convenient and accessible way to increase your intake of these protective foods, but its overall healthiness is often dictated by the accompanying dips and other additions.