Tag: Cruise phase

Originally gaining international attention following reports of celebrity endorsements, the French protein only diet, more commonly known as the Dukan Diet, is a high-protein, low-carbohydrate eating plan designed for rapid weight loss. Developed by French physician Pierre Dukan, this diet is structured into four distinct phases to guide users from initial weight loss to long-term maintenance.

The Dukan diet is structured in four distinct phases, and not all foods are permitted from the start. This guide answers the question, can you eat broccoli on dukan diet, by detailing its inclusion from the second phase onwards.

Did you know that tomatoes are technically a fruit and contain beneficial antioxidants like lycopene? The rules on whether you can eat tomatoes on Dukan, however, change depending on which of the four distinct phases you are in.

The Dukan diet is a high-protein, low-carbohydrate eating plan with distinct phases, and many followers are surprised to learn that salad is not allowed in the initial phase. The inclusion of vegetables, including salad greens, is strictly regulated, with different rules for each stage of the diet.

According to the Dukan Diet's official food list, fat-free dairy products, including cottage cheese, are among the 100 permitted foods. This high-protein, low-fat option is a staple in the plan and can be enjoyed during all four phases, with careful attention to fat content and daily allowances.

The Dukan Diet is built on a simple premise: a high-protein, low-carbohydrate approach combined with mandatory daily physical activity. Exercise is not an option but an integral part of the program, with specific recommendations that change as you progress through its four distinct phases.

First created in the 1970s by French doctor Pierre Dukan, this protein-focused diet has gained global recognition. It is structured around four distinct phases of the Dukan diet, each with specific rules for food and exercise to achieve weight loss and prevent rebound weight gain.

The Dukan diet is composed of four distinct phases, with the second being the main weight-loss period. The Cruise Phase, or Phase 2, introduces non-starchy vegetables to the list of 68 pure proteins, clarifying what exactly can you eat on the Dukan diet Phase 2.