Tag: Cruise tips

Statistically, the average person consumes nearly five alcoholic drinks per day on a seven-day cruise, leading to a significant calorie surplus that often results in unwelcome weight gain. Fortunately, it is entirely possible to enjoy your cruise vacation without succumbing to the dreaded weight gain, with mindful choices and a little planning.

According to a 2024 survey, over 70% of frequent cruisers state that onboard dining is a major factor in their vacation enjoyment; thankfully, mastering **how to do keto on a cruise** is completely achievable with some savvy planning and smart choices that don't sacrifice flavor.

According to the Centers for Disease Control and Prevention (CDC), motion sickness can affect anyone, but certain food choices can exacerbate symptoms. Knowing what not to eat when sea sick is crucial for a more comfortable journey on the water.

According to the Centers for Disease Control and Prevention (CDC), virtually everyone is susceptible to motion sickness, including seasickness. For those preparing for a voyage, the question of **does eating help prevent seasickness** is a common one, and the answer is that strategic eating habits play a significant role in managing symptoms.