Tag: Crumpet alternatives

Studies show that consuming refined carbohydrates and high-glycemic foods too close to bedtime can negatively impact sleep quality by causing blood sugar spikes. While a toasted, buttery crumpet might seem like the ultimate comfort food, the truth about its impact on your sleep might surprise you.

A single crumpet contains around 97 calories, with a mere 0.4g of fat and 1.1g of sugar, making it a reasonably light base for a meal. However, traditional additions like excessive butter and sugary jams can quickly negate these benefits, leading many to question what is a healthy crumpet topping.

According to a 2016 report from Consensus Action on Salt and Health (CASH), some popular branded crumpets contained more salt than three packets of ready-salted crisps, a fact that sheds light on their 'unhealthy' classification. While a simple pleasure for many, their nutritional profile is a subject of debate for health-conscious consumers.