Tag: Crunch berries

According to the brand's manufacturer, Quaker Oats (a subsidiary of PepsiCo), no variety of Cap'n Crunch, including Crunch Berries, is labeled as gluten-free. The presence of oat flour and the high risk of cross-contact with gluten-containing grains make it an unsafe choice for individuals with celiac disease or gluten intolerance.

According to the Environmental Working Group (EWG), certain variations of Cap'n Crunch cereal contain multiple synthetic food dyes of concern. So, do Crunch Berries have Red 40? The short answer is yes, both the standard Crunch Berries and the 'Oops! All Berries' versions list Red 40, also known as Allura Red AC, as an ingredient.

According to the SmartLabel data, a standard 1-cup serving of Original Cap'n Crunch contains 16 grams of total sugar, all of which is added sugar. This amount represents a significant portion of the recommended daily intake for added sugars, raising important nutritional considerations for consumers. Understanding just how many grams of sugar does Cap N Crunch have is a key first step toward making informed dietary choices.

According to the latest nutrition labels, a single 1-cup serving of Captain Crunch Crunch Berries can contain up to 17 grams of added sugar. This high sugar content is a key factor for consumers to consider when evaluating their breakfast choices.

According to SmartLabel, a single 1-cup serving of Captain Crunch with Berries contains 270 mg of sodium. This represents 12% of the average adult's daily recommended sodium intake, making it a significant contributor to your daily total, particularly for a morning meal.

According to an analysis by the Environmental Working Group (EWG), a serving of Cap'n Crunch's Oops! All Berries cereal contains a staggering 46.9% sugar by weight. This startling figure immediately calls into question whether Crunch Berry cereal is healthy, pushing consumers to look beyond the colorful box and delve into its true nutritional profile.

A single, standard 1-cup serving of Captain Crunch Berries contains 160 calories. However, the actual calorie count of your breakfast bowl can fluctuate dramatically depending on the amount of milk you add and how heavily you pour the cereal.

According to the official Quaker nutrition information, a standard one-cup serving of Captain Crunch with Berries contains 160 calories. This figure can change significantly depending on how much cereal you pour and what you add to your bowl, such as milk or extra toppings.