Tag: Crunchy corn

While corn in its pure form is naturally gluten-free, the gluten-free status of a crunchy corn snack is not guaranteed and requires careful attention to ingredients and manufacturing processes. The journey from a whole corn kernel to a crunchy, flavored snack can introduce risks, especially for those with celiac disease or severe gluten intolerance.

Most people on a ketogenic diet need to limit daily net carbs to 20-50 grams. Since a small serving of crunchy corn kernels can contain over 17 grams of net carbs, it's crucial to understand if this snack is genuinely keto friendly or a major roadblock to your goals.