What is a Crunchy Diet? Exploring Texture for Satiety and Health
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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, eating crunchier, harder foods can slow down eating pace and lead to a significant reduction in calorie intake. This principle is at the heart of understanding what is a crunchy diet and how focusing on food texture can be a powerful tool for weight management and overall nutritional health.
