Tag: Crunchy keto snacks

Over 75% of Americans snack at least once a day, and for those on a keto diet, finding a satisfying crunchy snack to replace traditional chips can be a challenge. So, what is a good substitute for chips on keto? The answer lies in a variety of creative, low-carb options that deliver satisfying flavor and texture without the carb load.

According to nutritional data, a single serving of Nacho Cheese Doritos contains 18 grams of total carbohydrates, a figure that is incompatible with the low-carb requirements of a ketogenic diet. This carbohydrate density answers the core question: Can I eat Doritos on a keto diet? The short answer is no, and understanding why is key to maintaining ketosis.