Tag: Crunchy nut clusters

A 45g serving of some commercial crunchy nut clusters can contain as much as 14 grams of sugar, equivalent to more than three teaspoons. This raises a critical question for many health-conscious consumers: **are crunchy nut clusters healthy**, or are they a sugary trap that could derail your diet?

According to the official Kellogg's UK website, a 45g serving of Crunchy Nut Honey & Nut Clusters contains 211 kcal. This fact highlights the importance of checking the specific product label, as the precise number of calories in Kellogg's clusters can vary depending on the flavor and serving size.