How Many Calories in a Crunchy Kale Salad?
•
4 min read
One cup of raw kale contains only about 33 calories, but the total calorie count for a crunchy kale salad can vary dramatically depending on the dressing and other additions. The final number can range from a light 150-calorie side dish to a more decadent 500+ calorie main course, showing that not all salads are created equal.
