Tag: Crunchy vs creamy

According to the National Peanut Board, Americans consume over 700 million pounds of peanut butter annually, a spread frequently used by those looking to increase their calorie intake for bulking or weight gain. When it comes to deciding which peanut butter is best for weight gain—crunchy or creamy—the answer depends more on your eating habits and preferences than on the minimal nutritional differences.

Conventional crunchy peanut butter typically contains about 2 to 4 grams of sugar per two-tablespoon serving, including both natural and added sugars. This amount can vary significantly, depending on the brand and whether it is a 'natural' or 'regular' variety, which is why checking the ingredient label is crucial for a health-conscious choice.

Statistically, the nutritional differences between crunchy and creamy peanut butter are minimal, with most brands having nearly identical calorie, fat, and protein counts. So, **is crunchy or creamy PB healthier**? The real answer lies in the ingredients, not the texture.