Are Crushed Sesame Seeds Good for You? Benefits and Uses Explained
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4 min read
Over 90% of the nutrients from whole sesame seeds may pass through your digestive system unabsorbed, a fact that highlights the primary advantage of crushing them. Crushing or grinding these small seeds breaks down their tough outer hull, making their rich nutritional content significantly more bioavailable, so yes, crushed sesame seeds are good for you.
