Does Flaxseed Have to Be Crushed to Get the Health Benefits?
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3 min read
Over 10,000 years ago, flaxseed was cultivated in ancient civilizations, prized for its nutritional properties. However, the modern question remains: does flaxseed have to be crushed to unlock its full health potential? For maximum benefit, the answer is a resounding yes, as its hard outer shell makes nutrients difficult for the body to absorb when eaten whole.
