Tag: Crushing vitamins

According to survey data, 75 percent of adults in the U.S. take dietary supplements, and many wonder, "Can I grind my vitamins?". The answer is complex, as it depends on the vitamin's specific formulation, and altering certain pills can pose serious risks to absorption and effectiveness.

According to Hiya Health and numerous parents, you can crush up Hiya vitamins and mix them into foods or drinks for children who have trouble with chewable tablets. This simple trick can help ensure your child gets the nutritional support they need, but it's important to do so correctly to maintain effectiveness and taste.

According to the Council for Responsible Nutrition, 75% of US adults take dietary supplements, with many wondering, "Is it okay to grind up vitamins?". The safety of crushing a vitamin depends entirely on its formulation, as altering some pills can render them ineffective or even dangerous.

According to research, up to 40% of adults report difficulty swallowing pills, making alternative methods like blending seem like an easy solution. However, before you can crush vitamins in a blender, it is crucial to understand if doing so will compromise their effectiveness and safety.