Tag: Crustacean nutrition

According to the USDA, a 100-gram serving of cooked shrimp contains approximately 24 grams of high-quality protein. This makes cooked shrimp a nutrient-dense food, providing a substantial protein boost with very few calories and minimal fat.

According to the USDA, one cup (145 grams) of cooked lobster meat contains nearly 30 grams of protein. A 6-ounce serving of lobster meat, therefore, packs an impressive amount of high-quality protein, making it an excellent choice for a healthy diet.

According to the Louisiana Department of Health, a single 3-ounce serving of crawfish contains around 14 to 16 grams of high-quality protein. This makes crawfish an excellent source of lean, protein-rich fuel for anyone looking to support muscle growth, increase satiety, and maintain a balanced diet.

Yes, crab legs do have sodium, and the amount can vary significantly based on the species and how it is prepared. A single king crab leg, for example, can contain over 1,400mg of sodium, highlighting the importance of understanding this aspect of seafood nutrition.