Tag: Crustless bread

According to a 2005 article in *The Independent*, one brand of crustless bread was marketed to combat the statistic that 37% of children asked their parents to cut off their crusts. For many, the soft texture and easy handling of crustless bread are a perfect match, but does this convenience translate into a satisfying toast?

Gram for gram, the inner crumb of a loaf contains a carbohydrate density very similar to the crust itself, meaning removing the crust does not make the bread inherently lower in carbs. While this is a common misconception, the true carbohydrate count depends on the bread's overall ingredients and the size of the slice.

According to nutrition data, two standard slices of white bread contain around 130-150 calories, and the exact number of calories in 2 slices of white bread without crust depends heavily on the specific brand and slice size. The minimal change in mass from removing the crust results in only a negligible decrease in total calories for that portion.

According to the USDA, a single slice of commercial white bread with the crust removed contains approximately 53 calories. This calorie count is only marginally lower than a standard slice and offers no significant nutritional advantage, though some find it more palatable.

Despite common assumptions, the crust of a loaf of bread contains almost the same number of calories per gram as the soft inner crumb. The main question for many following a nutrition diet is not whether the crust matters, but rather, 'how many calories in a slice of bread without the crust?' and how different bread types compare. This guide explores the nutritional breakdown of crustless bread and its place in a healthy eating plan.

According to USDA data, a thin slice of white bread with the crust removed contains approximately 24 calories. For those who prefer to cut off the crust, understanding how many calories are in a slice of bread without crust can be helpful for tracking daily intake and making informed nutritional choices.