Tag: Crusty roll calories

According to nutrition data from various bakeries and food retailers, a single round crusty roll typically contains between 160 and 200 calories, though this can vary significantly. This calorie count depends heavily on the roll's size, weight, and the specific ingredients used in its preparation, affecting its overall nutritional profile.

A medium 60-gram crusty bread roll contains an estimated 163 calories, but this can vary widely depending on the size and specific bakery recipe. Understanding the caloric content is crucial for those monitoring their intake, as this popular bakery item can fit into a balanced diet when managed properly.

A medium (60g) crusty roll contains approximately 163 calories, but this can vary widely depending on its size and ingredients. Understanding **how many calories are in one crusty roll?** is crucial for managing your dietary intake and making informed decisions as part of a balanced nutrition diet.