Tag: Crusty rolls

According to nutritional data from various supermarkets, the calorie content of a single crusty roll can vary significantly, ranging from approximately 160 to over 200 kcal, which means the answer to **how many calories are in two crusty rolls?** is not a simple one. This guide explores the nutritional profile of crusty rolls and how they fit into a balanced diet.

A 2002 German study found that bread crust contains significantly higher levels of the antioxidant pronyl-lysine than the soft interior. But are crusty rolls healthy overall, or is this just one small benefit in a larger nutritional picture shaped primarily by the type of flour used?