Nutrition Diet: What is crystal glucose? Understanding Dextrose in Foods and Supplements
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5 min read
An estimated 50% of the sugar consumed in the United States comes from added sugars, which can include forms like **crystal glucose**. Also known as dextrose, this pure carbohydrate is a simple, crystalline sugar derived from starches, often corn, and is a staple in both food manufacturing and sports nutrition for its rapid energy delivery. Its distinct properties make it a versatile ingredient, but understanding its place in a healthy diet is crucial for proper nutrition planning.
