Tag: Crystal light calories

Despite being widely marketed as a zero-calorie drink mix, most standard Crystal Light flavors actually contain around 5 calories per serving. The manufacturer is able to round this number down to zero on some labels due to FDA regulations regarding what constitutes a zero-calorie food. However, understanding the exact calorie content and ingredients is key for those closely tracking their nutritional intake.

With an estimated 90% fewer calories than leading beverages, Crystal Light is a popular choice for those looking to reduce sugar intake. A single-serving packet mixed into a 16 oz glass typically contains around 5-10 calories, a crucial detail for anyone tracking their caloric intake and answering the question, "how many calories are in 16 oz of Crystal Light?".