Tag: Crystal light energy

While most classic Crystal Light flavors are caffeine-free, specific "Energy" and "Pure Energy" lines contain added caffeine, with levels ranging from 60mg to 120mg per serving. Answering "how much caffeine is in the Crystal Light?" depends heavily on the specific product line you choose off the shelf.

Not all Crystal Light products are created equal when it comes to caffeine; most standard fruit flavors are completely caffeine-free. However, specific product lines, particularly those marketed for energy, contain added caffeine, which can come as a surprise to some consumers.

According to research, artificial sweeteners like aspartame, commonly found in Crystal Light Energy, may be linked to certain health concerns, despite being approved by the FDA. While it offers a low-calorie, caffeinated alternative to sugary drinks, the question remains: is Crystal Light Energy good for you? This article explores the facts behind the popular beverage.

While a typical brewed coffee contains an average of 96 mg of caffeine per 8-ounce cup, caffeinated Crystal Light products contain a much lower, and more consistent, amount. This disparity is important for anyone monitoring their stimulant intake and helps explain why the energy boost from these two beverages differs significantly.