Tag: Crystal light side effects

According to a 2024 study, some artificial food dyes found in drink mixes like Crystal Light have been linked to behavioral issues in children, highlighting concerns beyond just sweetness. This raises a critical question for many consumers: what are the side effects of Crystal Light?

While a half-packet of classic Crystal Light contains only 5 calories, drinking too much Crystal Light can trigger a variety of health issues, including digestive upset and headaches, due to its artificial ingredients. The perception of it being a harmless flavored water can lead to overconsumption and potential side effects for sensitive individuals.