How much sodium is in kosher salt? A complete comparison
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3 min read
While all types of salt are chemically sodium chloride, the amount of sodium in a given measurement can vary dramatically based on its crystal size. Because kosher salt has a coarser, larger crystal structure than fine table salt, a teaspoon of it contains significantly less sodium than a teaspoon of its finer counterpart. This crucial density difference is the key to understanding why many chefs prefer kosher salt for controlling seasoning.
