Tag: Crystals

According to some proponents, water that has been 'structured' mimics the molecular pattern found in nature, such as in fresh spring water. In this guide, learn how to make structured water at home easy, using several simple and accessible DIY techniques.

According to the official directions for the classic Emergen-C powder, it is intended to be dissolved in 4 to 6 ounces of water before consumption. But with various formulations now on the market, does Emergen-C have to go in water, or are there alternatives for those on the go?

Oxalates, naturally occurring compounds found in many healthy foods like spinach, nuts, and berries, are typically excreted by the body without issue. However, in some sensitive individuals, rapid reduction of these compounds can trigger a rebound effect known as 'oxalate dumping,' which is anecdotally associated with a range of symptoms, including joint pain.

The Emergen-C product line includes several forms, with some explicitly designed to be taken without water. Whether water is required depends on the specific type of Emergen-C being consumed.