Tag: Cuban bread

According to Florida bakery tradition, Cuban bread can be traced back to the immigrant communities of Tampa, with the oldest known commercial bakery for it, La Segunda, opening in 1915. What sets this beloved bread apart from its everyday counterparts are distinct ingredients and a unique baking process that result in its signature crispy crust and soft, flaky interior.

While some versions of Cuban bread are fortified with essential nutrients like iron and B vitamins, traditional recipes contain refined flour and lard. This raises the question: is Cuban bread good for you, or is it an indulgence to be enjoyed in moderation? Understanding its ingredients and preparation is key to knowing its true health impact.

The calorie count for a 6-inch Cuban bread can vary significantly, with homemade and commercial versions showing different nutritional profiles. A key factor is the type and amount of fat used, like lard, which is a traditional ingredient and a major calorie contributor.