Is a Cubano Sandwich Healthy? A Nutritional Breakdown
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3 min read
According to nutritional data from *The Kitchn*, a single traditional Cubano sandwich can contain over 700 calories and more than 1,500mg of sodium, depending on the recipe. This data raises an important question for health-conscious food lovers: Is a Cubano sandwich healthy, or is it merely an occasional and indulgent treat? The answer depends heavily on its ingredients and how it is prepared.
