What is the cube diet?: Exploring the 'Ice Cube' Fad and Its Health Implications
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4 min read
While 45 million Americans attempt a new diet each year, many fall for unproven fads that offer quick fixes rather than sustainable health. The so-called **cube diet**, more commonly known as the 'ice cube diet' or 'ice hack diet,' gained attention years ago by promising easy weight loss through appetite suppression. However, health experts universally condemn it as an unsustainable and potentially dangerous method with no scientific basis.
