Tag: Cubed beef

The calorie count of a beef cube can vary dramatically, with studies showing a cooked 4-ounce cube steak can contain around 190 calories, while leaner versions may have fewer. The precise number hinges on several factors, including the specific cut of beef, its fat content, and the cooking method used. Understanding these variables is key for accurate nutritional tracking and healthy meal preparation.

According to USDA data, the weight of one cup of cooked, crumbled 93% lean ground beef is approximately 123 grams. However, knowing precisely **how many grams of beef are in one cup** is far more complex, as factors like fat content, cut, and preparation method cause significant variations in weight and nutritional value.