Tag: Cucumber carbs

According to the USDA, a 1-cup serving of raw, sliced cucumber with the peel contains approximately 3.8 grams of total carbohydrates. This low carbohydrate count makes it an excellent choice for those managing their carb intake or following a ketogenic diet.

According to the USDA, a 100-gram serving of raw, unpeeled cucumber contains approximately 2.95 grams of carbohydrates. This very low carbohydrate content, coupled with its high water volume, makes it an excellent choice for those managing their weight or following a keto diet.

Composed of over 95% water, the high water content of cucumbers is the primary reason for their exceptionally low carbohydrate profile. This makes them an ideal choice for those managing their carbohydrate intake or following specific dietary plans like keto.

According to nutritional data, a 40-gram serving of cucumber contains just over 1 gram of total carbohydrates, making it an extremely low-carb food choice. This small, crisp vegetable is primarily composed of water, which is why it is so hydrating and low in calories.

According to the USDA, a medium tomato (approx. 100g) contains roughly 3.9 grams of carbohydrates, while a similar serving of raw, unpeeled cucumber has around 2.95 grams. This means that while both are low-carb options, there are slight differences in how many carbs are in cucumbers and tomatoes.

According to the USDA, a whole, raw, and unpeeled cucumber weighing approximately 301 grams contains about 11 grams of total carbohydrates. This makes them an exceptionally low-carb, hydrating food, which is an important consideration for anyone managing their intake.

Composed of over 95% water, a cup of sliced cucumber contains only about 4 grams of carbohydrates, making it one of the lowest-carb vegetables available. This fact is particularly relevant for those on specific dietary plans, leading many to ask: is cucumber high in carbs?

Did you know that a typical large, unpeeled cucumber is composed of about 96% water, making it one of the most hydrating foods you can eat? This high water content and low-calorie nature make it a popular food, prompting the common question: 'How many carbs are in one whole cucumber?'.

A half-cup serving of sliced cucumber contains less than two grams of carbohydrates, making it an incredibly low-carb food choice. For those on low-carb, keto, or other mindful diets, understanding exactly how many carbs does a cucumber have is key for informed meal planning.

With a composition of approximately 95% water, cucumbers are a staple in many kitchens, known for their refreshing crunch. But are cucumbers low-carb enough for specific dietary goals like the ketogenic diet? The simple answer is yes, making them a fantastic and versatile addition to a low-carb lifestyle.