Tag: Cucumber facts

Though most people consider it a vegetable, the cucumber is botanically a fruit, with a refreshing water content of approximately 96%. This makes the versatile, low-calorie cucumber an excellent choice for boosting hydration on a hot day or adding moisture to your diet.

English cucumbers are almost completely seedless due to a natural process known as parthenocarpy, where the fruit develops without fertilization. This botanical phenomenon, along with controlled growing techniques, results in the mild-flavored, thin-skinned cucumber variety popular in salads and snacking.

According to the USDA, 100 grams of raw, unpeeled cucumber contains only about 16 calories, making it an incredibly low-energy-density food. The high water content and minimal caloric load mean you can enjoy a satisfying, crunchy snack without derailing your health goals.

According to nutrition data, a typical petite or mini cucumber contains just 7.5 to 10 calories. A petite cucumber is a remarkably low-calorie and hydrating snack, primarily consisting of water and essential nutrients. This makes them an excellent choice for anyone managing their calorie intake or seeking a refreshing, guilt-free treat.

According to nutritional data, an entire 8.25-inch long cucumber contains roughly only 45 calories, making it one of the most hydrating and low-calorie foods available. This unique profile prompts many to wonder exactly how many calories are in 1 big cucumber and what else it offers.