Tag: Cucumber nutrition facts

With cucumbers being approximately 96% water, their calorie count is exceptionally low. For those watching their intake, understanding exactly how many calories do 2 slices of cucumber have reveals why this hydrating fruit is a staple for healthy diets and weight management.

Made up of about 96% water, cucumbers are often overlooked for their nutritional contributions, but they offer more than just hydration. This common salad staple is packed with vitamins, minerals, and potent plant compounds that can significantly benefit your health, proving that the question, "Are cucumbers actually nutritious?" has a definitive, positive answer.

A 20-gram serving of raw cucumber, including the peel, contains a negligible 3 calories. This extremely low-calorie content is due to the vegetable's high water composition, which makes it an excellent choice for a light and hydrating snack for those monitoring their calorie intake.

Eight peeled, raw slices of cucumber contain a remarkably low 7 calories. This crisp vegetable is an incredibly low-calorie and hydrating snack, making it a favorite for those monitoring their calorie intake. Understanding the precise calorie count for 8 pieces of cucumber is a useful metric for anyone tracking their macros or looking for a guilt-free bite.

According to nutritional data, four medium cucumbers contain approximately 96 calories, a remarkably low figure for such a substantial volume of food. This low-calorie density, combined with their high water content, makes cucumbers an ideal choice for those focused on healthy eating and weight management. By understanding the full nutritional profile, you can incorporate them into your diet effectively.