Tag: Cucumber prep

According to the USDA, a cucumber with its peel contains significantly more vitamins and fiber than a peeled one. When preparing an English cucumber for your next salad, the good news is you do not have to peel it, as the skin is thin and mild. However, the choice ultimately depends on your personal preference and desired texture.

According to the Hmong American Farmers Association, one medium cucumber is roughly equivalent to one cup of chopped cucumber. However, the exact number depends heavily on factors like the cucumber variety, size, and how it is prepared, influencing how many cucumbers equal 1 cup for your recipe.