Tag: Cucumber raita

According to some traditional dietary systems like Ayurveda, combining certain vegetables with curd can lead to digestive discomfort. This occurs because different foods require distinct digestive environments, and mismatched combinations can create imbalances in the body.

The calorie count for raita varies depending on ingredients, with a simple cucumber raita containing as few as 40 kcal per 100g serving. The popular boondi raita, in contrast, can contain considerably more due to its fried components. The exact number of calories in a raita is determined by the type of yogurt, additions like boondi or vegetables, and any added sugar or tempering.

According to nutrition data, a traditional cucumber raita can be very low in fat, with some versions containing as little as 1.6g of fat per serving. This counters the common misconception that raita, a creamy yogurt-based dish, is always high in fat. However, its fat content can be significantly influenced by the type of yogurt and added ingredients.

According to numerous nutrition experts, fermented foods like yogurt are essential for a healthy gut. Raita, a popular South Asian condiment made from yogurt, is packed with probiotics and essential nutrients, raising the question: is eating raita good for health?.

Over 50% of Indian takeaway meals can exceed recommended calorie limits, making mindful choices essential for health. So, what is the lowest calorie Indian side dish? The answer lies in simple, fresh, vegetable-based preparations that minimize oil, cream, and starchy ingredients.