Tag: Cucumber roll calories

A single six-piece vegetarian sushi roll can range from under 200 calories to over 400, depending heavily on its ingredients. This dispels the myth that all plant-based options are inherently low-calorie. The question of, "is vegetarian sushi high in calories?" is best answered by looking beyond the vegetarian label and understanding what's inside the roll itself.

According to nutritional data, a single piece of nigiri can be as low as 35-65 calories, while some specialty rolls can exceed 500 calories for a standard 8-piece serving. Knowing which sushi rolls have the lowest calories is key to enjoying this delicious Japanese cuisine without derailing your health goals.

A six-piece veggie roll contains an average of 200 to 250 calories, suggesting that the total for 9 pieces of veggie sushi depends heavily on the specific ingredients. Knowing the fillings can help you accurately determine the calorie count for your plant-based sushi order.