Tag: Cucumber sugar content

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Are Cucumbers High in Sugar? The Surprising Truth

Dec 4, 2025 •

4 min read

With a glycemic index of just 15, cucumbers have a minimal impact on blood sugar levels. So, are cucumbers high in sugar? The short answer is a definitive no, making them a refreshing and safe choice for nearly any diet.

Do Cucumbers Have a Lot of Sugar? An In-depth Nutritional Guide

Nov 27, 2025 •

3 min read

According to the USDA, a half-cup serving of sliced cucumber with the peel contains less than one gram of natural sugar. This incredibly low amount means that for anyone concerned about sugar intake, whether for weight management or health conditions like diabetes, cucumbers are an exceptionally safe and healthy choice.