Tag: Cucumber tomato salad

A simple tomato cucumber salad with a light vinaigrette can contain as little as 33 calories per serving, but calorie counts vary widely. The total number of calories in a tomato cucumber salad is heavily dependent on the dressing and other additions like cheese or oil. Understanding the caloric impact of each ingredient is key to controlling your intake.

The calorie count for a Georgian salad can vary significantly, ranging from as low as 85 kcal to over 300 kcal per serving, primarily depending on the richness and quantity of its distinctive walnut dressing. This traditional dish of fresh vegetables is defined by this flavorful, yet calorically dense, addition.