Tag: Cucumber vitamins

Composed of approximately 95% water, cucumbers offer a refreshing crunch and significant hydration, but they also provide a surprising array of essential nutrients. This low-calorie fruit, often mistaken for a vegetable, is a valuable source of vitamins and minerals that contribute to overall health.

Did you know that cucumbers are composed of up to 96% water, making them one of the most hydrating foods available? This exceptionally high water content is a key factor in understanding how much a whole cucumber has in terms of nutritional value, weight management benefits, and overall health contributions.

Did you know that a large, unpeeled cucumber is approximately 96% water? This high water content makes it incredibly hydrating and low in calories. Understanding the nutritional value of one whole cucumber reveals that this crisp, refreshing fruit (yes, botanically, it's a fruit) is a great source of vitamins, minerals, and beneficial plant compounds.