Tag: Cucumber vs zucchini

Composed of approximately 95-96% water, the popular Indian vegetable known as Keera is one of the most hydrating foods you can eat. So just how many calories are in 100 grams of Keera? The number is exceptionally low, making it a powerful tool for weight management and a favorite for those watching their calorie intake.

While both are low-calorie, water-rich foods from the gourd family, zucchini boasts a higher concentration of most vitamins and minerals compared to its crisper cousin. So, which one is better, cucumber or zucchini, for your specific nutritional needs?