Tag: Cucumber with peel

According to the USDA, one large, raw, unpeeled cucumber (approximately 301 grams) contains only 45 calories. This incredibly low energy count is one of the many reasons to know how many calories in a cucumber with peel and why this versatile fruit is a staple in weight management plans.

Just 100 grams of raw cucumber contains a mere 15 calories, confirming its status as a remarkably low-calorie food. For those tracking their intake, knowing precisely how many calories in a 25g cucumber with peel can be a game-changer for mindful snacking. Beyond its hydrating properties, this small, crisp fruit offers a surprising nutritional boost that makes it an excellent addition to any diet.

According to nutritional data, 48 grams of raw cucumber with its peel contains approximately 7 calories. This makes cucumber an incredibly low-calorie and hydrating food, ideal for snacking and weight management.