Tag: Cucumbers nutrition

Composed of approximately 95% water, cucumbers are a staple in salads and refreshing drinks, yet they offer far more than simple hydration. Understanding the nutritional value of cucumbers reveals a surprisingly robust profile of vitamins, minerals, and potent antioxidants beneficial for overall health.

According to the USDA, a raw tomato contains approximately 3.9 grams of carbohydrates per 100g, while a raw cucumber contains about 3.6 grams per 100g. This makes a simple salad with tomatoes and cucumbers an exceptionally low-carb and hydrating meal option, perfect for low-carb diets or general healthy eating.