Foods High in Cucurbitacin: A Guide to Bitter Melons, Gourds, and More
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5 min read
Cucurbitacins are highly oxygenated tetracyclic triterpenes that function as a natural defense mechanism for many plants, especially those in the gourd family. The most common foods high in cucurbitacin include bitter melon, certain squashes, and cucumbers grown under stress, which can develop an intensely bitter taste. High concentrations of this compound can be toxic and cause severe gastrointestinal distress, though it also exhibits potential health benefits in small doses.
