Tag: Culinary education

According to a study published in the journal *Public Health Nutrition*, people who cook dinner at home more than five times per week eat healthier and consume fewer calories than those who cook less frequently. These findings highlight how cooking and food related skills affect the healthiness of diets, providing individuals with the knowledge and confidence to make more nutritious and informed food choices.

Used for millennia in both cuisine and traditional medicine, turmeric is often mistaken for its pricey counterpart due to their shared golden hue; but is saffron the same as turmeric? Despite a few superficial similarities, these two potent spices are fundamentally different in almost every way that matters.