Tag: Culinary essential oils

According to the Food and Drug Administration (FDA), only essential oils designated as 'Generally Recognized As Safe' (GRAS) can be considered safe for internal consumption in specific, low quantities. This critical distinction is based on the oil's purpose, manufacturing process, and safety testing, which separates food-grade products from those intended solely for topical or aromatic use.

While some companies heavily promote the use of essential oils in food, many are unaware of the significant safety risks and the fact that most essential oils are not intended for internal consumption. This guide explains how to navigate the complex world of using essential oils for cooking, ensuring you do so safely or opt for better alternatives.

Globally, millions of pounds of plant material are often required to create just a single bottle of essential oil, a fact that highlights their extreme concentration and potency. This potent nature makes addressing the question, "Can you put essential oils in your food?" a matter that requires significant caution and a well-informed approach to ensure safety.