Tag: Culinary oregano

While oregano is a staple herb in many cuisines, a specific Recommended Daily Intake (RDI) for its culinary use has not been formally established. Its daily consumption largely depends on the form—from dried leaves used for seasoning to highly concentrated oil extracts.

Over 70% of oregano samples analyzed in a 2019 study contained toxicologically unacceptable levels of contaminants, highlighting the importance of understanding the source and concentration of this herb. Knowing how much oregano is too much is vital, especially when considering the stark contrast between the dried herb used in cooking and highly concentrated essential oils.