Tag: Culinary seeds

Over 10,000 years ago, flax (Linum usitatissimum) was one of the first crops cultivated by humans, yet today many people still question the difference between flax seeds and linseeds. The answer is deceptively simple: nutritionally and botanically, they are the same seed from the same plant, with distinctions arising primarily from regional terminology and intended use.

According to botanists, the majority of foods we call 'nuts' are not true nuts at all, revealing a significant disparity between botanical and culinary definitions. This fact is particularly important for those managing food allergies, who must understand which seeds are not nuts in order to make safe dietary choices.

Originating in India over 3,000 years ago, sesame (*Sesamum indicum*) was one of the first oilseed crops cultivated by humans. The question of what is a sesame seed classified as can be answered by exploring its botanical identity as a seed, not a nut or legume, as well as its important culinary and allergen classifications.

Although many people assume there's a special name for them, the most common and direct answer is simply "watermelon seeds". However, the terminology can shift depending on context, especially when discussing the shell or the kernel within.

According to the Cleveland Clinic, seeds like flaxseed and chia are excellent sources of dietary fiber and omega-3s, essential for heart health and digestion. Beyond their powerful nutrition, a wide variety of seeds are kitchen staples, adding flavor, texture, and visual appeal to countless dishes around the world.

Known historically as the 'singer's plant,' the hedge mustard (*Sisymbrium officinale*) has been a valued traditional remedy for treating hoarseness and vocal disability for centuries. This versatile plant, with its small, potent seeds, has applications that extend beyond its famed herbal uses, lending its distinctive flavor to various culinary dishes.

Basil seeds have been used for centuries in traditional medicine and culinary applications. The exact number of basil seeds needed varies greatly depending on whether you are planting them in your garden or using them for a health beverage. Understanding the different requirements for each use is key to achieving your desired results.

According to botanical research, most members of the buttercup family, which includes love-in-a-mist (*Nigella damascena*), are considered poisonous. However, a distinction must be made regarding the edibility of different parts of the plant, especially when asking: can you eat love-in-a-mist? While the seeds of the plant have been used historically in cuisine, the rest of the plant contains potentially toxic compounds. This guide explores the specifics of what is safe, what is not, and the important precautions you should take.