Is Goat a Warming or Cooling Protein? Unpacking Traditional Wisdom and Modern Nutrition
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4 min read
According to Traditional Chinese Medicine (TCM), food has an energetic temperature independent of its physical serving temperature. This principle classifies foods as warming, cooling, or neutral based on their effect on the body's internal balance. But when it comes to goat meat, is goat a warming or cooling protein? The answer lies in ancient wisdom, and it can help guide your dietary choices for better health.
