How Much Mushroom Is Safe to Eat Per Day? Finding Your Optimal Daily Intake
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4 min read
According to research from UCLA Health, eating just 18 grams of mushrooms daily, or about two medium mushrooms, may lower your cancer risk. When considering how much mushroom is safe to eat per day, it's clear that while moderate amounts offer health benefits, overconsumption and improper preparation can lead to digestive discomfort and other health concerns.
