Tag: Cultivated vs wild

Cultivated amla fruits average between 1 and 2 ounces (28.4 g to 56 g), while wild varieties can be as light as 0.2 ounces (5.5 g). Understanding how many ounces is an amla depends heavily on its origin and specific cultivar, making a single, fixed answer impossible.

While cultivated blueberries contain around 15 grams of sugar per cup, their truly wild counterparts often have significantly less, with some varieties containing 30% less sugar. The question of how much sugar is in a truly wild berry reveals a fascinating difference between nature's original fruit and modern, domesticated versions.