Tag: Cultural breakfasts

Did you know breakfast facts reveal that the meal's origins date back to ancient civilizations, where early risers ate simple meals of bread and porridge? The Roman 'ientaculum' of leftovers was far different from the breakfast we know today, showing how this meal has evolved over centuries.

According to a study published in *The American Journal of Clinical Nutrition*, eating fried potatoes at least twice a week doubles the risk of early death, raising questions like: is fries a breakfast food? The answer is surprisingly complex, blending cultural traditions, personal preferences, and nutritional science.

In many cultures around the world, soup is not only a breakfast item but a deeply rooted and beloved morning tradition. While the concept may seem unconventional to some, starting the day with a warm, savory bowl of soup can offer unique nutritional and digestive benefits.

According to a 2012 study, people who ate a low-calorie soup before a meal consumed fewer calories overall. This finding suggests a potentially beneficial effect of starting your day with soup, a practice common in many cultures, which raises the question: is it good to drink soup for breakfast?