What Culture Eats the Healthiest Breakfast?
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4 min read
According to a survey cited by TravMedia, Iceland was ranked as the country with the healthiest breakfast, demonstrating the high nutritional value of its morning meals. Exploring global breakfast routines reveals that the healthiest options are typically high in fiber, rich in protein, and built from whole, unprocessed foods, leading to the question: what culture eats the healthiest breakfast overall?